Author Archives: admin

About admin

Christian, Dad, Chiropractor, Wellness Coach, Church Goer, Soccer Enthusiast, and Beginning Guitarist

Osteoporosis & PH

Osteoporosis & PH Nearly 25 million Americans suffer with osteoporosis and the related complications of thin, porous bones prone to fracture.  Today, I’d like to start a series on the subject of calcium and strong bones. Everyone believes that strong … Continue reading

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Connecting to Wellness

Church Research on Metabolic Syndrome

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Wellness Category: Feet-Arches

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Foot scanning has improved with the 3-D Foot Scanner from Footlevelers.

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Wellness Category: Nervous System-ANS

Transformation Journal for Connected to Wellness 2013 is here so start goal setting. The strongest predictor of which men would get cancer decades later turned out not to be smoking or obesity, but rather the lack of a close relationship with … Continue reading

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Wellness Category: Posture

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The body of the lowest freely movable vertebra always rotates toward the low side of the sacrum or the foundation upon which is rests, and rotates toward the high iliac crest when that crest is high as a result of … Continue reading

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Wellness Category: Strength

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Strength Exercise restores proper muscle to fat ratios, strengthens the body reducing chemical imbalance and stress Synergy Therapeutic Systems: Easy on the joints and affordable system that can be done anywhere. Description from their website:  see video at www.backtolifechiropracticky.com: Our … Continue reading

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Wellness Category: Flexibility

Conditioning for ultimate performance  Many people are unaware of the importance of stretching and conditioning the body before physical activity. We typically become so motivated to get up and go, our bodies are left to adjust without warming up.  When … Continue reading

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Wellness Category: Cardiovascular

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Use this form to figure out your High Intensity Cardivascular Workout HIIT Calculator Form appropriate for your age.  Always check with your health care provider before starting a high intensity workout.    Check out this article on High Blood Pressure  Have … Continue reading

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Wellness Category: Nutrition

Omega-3 Fatty Acids:  Specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), appear to improve neurotransmitter reception in the brain.  DHA, in particular, protects neurons and glia from death by maintaining brain-derived neurotrophic factor (BDNF), a protein formed within the brain … Continue reading

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Welcome to Connecting to Wellness

Church Research on Metabolic Syndrome If you are intereseted in starting a church program please contact: backtolifeky1122@att.net

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