Category Archives: Wellness Category: Cardiovascular

Cardiovascular Category Scores Low: Get Charging

If you are scoring low wellness scores in your Cardiovascular category then don’t forget to use the Cardiovascular Category to start improving your score.   The best way to start if your starting from very low score is by taking this … Continue reading

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Why we do what we do

Here is yet another article to show why we do our checklist again and again.   Because it helps us Connect to Wellness! This is by Erin Brodwin: A wealth of recent research, including two newstudies published this spring, suggests that any … Continue reading

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Unleash the Natural killer cells

Several of the Connecting to Wellness Checklist  goals have more effect to  your immune system then you might think.   Drinking water may possibly be the greatest non-drug prevention for the flu.   Drinking enough water, pure water, every day is extremely … Continue reading

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Polar FT7 affordable and easy to use to improve your Cardio Score and do your Cardio Checklist

Here is our favorite heart rate monitor.  It is easy to set up and use to do your cardio scores and exercises.  Now available at on our online store:    

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Connecting to Wellness favorite Cardio equipment: Schwinn Recumbent Bike

What do we think is a great piece of cardio equipment that is practical and affordable that helps meet your Connecting to Wellness Cardio goals?   Hands down my favorite is my Schwinn recumbent bike (older version 203)  to do my … Continue reading

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Christ Audio has new app

Here is a short e-mail we received from Christ Audio:   Over the last 30 days you’ve probably watched our site completely transform. Well, it’s done… and now I want to offer you a gift, our new app. Our audio … Continue reading

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Walk/Run Races in KY

Here are some Walk/Run 2016 races in Oldham County, KY: (we have several members in different states so let us know of any races that your group might be interested in) YMCA Annual Oldham County Festival Race 5K Run/Walk:    Friday, July … Continue reading

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How to Fill out your Connecting to Wellness Individual Score Sheet Blood Pressure

How to Fill out your Connecting to Wellness Individual Score Sheet Blood Pressure. Download your Individual Connecting to Wellness Score Sheets.

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Connecting to Wellness is a website and blog dedicated to helping people improve their health. This video helps those interested in using Connecting to Wellness website and blog understand how the website and Connecting to Wellness system works.

Posted in Wellness Category: Cardiovascular, Wellness Category: Feet-Arches, Wellness Category: Flexiblity, Wellness Category: Nervous System-ANS, Wellness Category: Nutrition, Wellness Category: Posture, Wellness Category: Strength, Wellness Cheat Sheets / Check Lists, Wellness Score Sheets | Comments Off on Connecting to Wellness is a website and blog dedicated to helping people improve their health. This video helps those interested in using Connecting to Wellness website and blog understand how the website and Connecting to Wellness system works.

Health Crisis: Battle over the Mind

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