Category Archives: Wellness Category: Cardiovascular

Health Pill

Health Pill What would you pay for a pill if you knew it was guaranteed to slow or even stop your brain from aging? Well, there is no such pill, but the great news is that based on recent information, … Continue reading

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Soccer Every Friday At YMCA Complex

Come join us every Friday from 12:00 to 2:00 at YMCA Buckner Indoor soccer facility.  Co-ed.   Cost $5.

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Health Pill

What would you pay for a pill if you knew it was guaranteed to slow or even stop your brain from aging? Well, there is no such pill, but the great news is that based on recent information, you don’t … Continue reading

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Wellness Category: Flexibility

Conditioning for ultimate performance  Many people are unaware of the importance of stretching and conditioning the body before physical activity. We typically become so motivated to get up and go, our bodies are left to adjust without warming up.  When … Continue reading

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Wellness Category: Cardiovascular

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Use this form to figure out your High Intensity Cardivascular Workout HIIT Calculator Form appropriate for your age.  Always check with your health care provider before starting a high intensity workout.    Check out this article on High Blood Pressure  Have … Continue reading

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