Here is our favorite heart rate monitor. It is easy to set up and use to do your cardio scores and exercises. Now available at on our online store:
Order Juice Plus or Tower Garden
Polar FT7 affordable and easy to use to improve your Cardio Score and do your Cardio Checklist
Posted in Uncategorized, Wellness Category: Cardiovascular
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Connecting to Wellness favorite Cardio equipment: Schwinn Recumbent Bike
What do we think is a great piece of cardio equipment that is practical and affordable that helps meet your Connecting to Wellness Cardio goals? Hands down my favorite is my Schwinn recumbent bike (older version 203) to do my Cardio exercise. It is low profile, quite so I can do other things while I work out, and easy to use to do my HIIT or other cardio programs. It is easy on the knees and nice on the lower back. I’ve been using the same Schwinn recumbent bike at home every week for years and years. Here is the newest version from Amazon:
Now you can buy through our website by clicking on the Amazon link.
Posted in Wellness Category: Cardiovascular
Tagged Schwinn Recumbent Bike
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Workout Music: EXILE DIAL TONE BY BEAUTIFUL EULOGY WITH LYRICS – Like it?
I was listening to Pandora on another channel and this group starting playing. Let me know what you think about the group. I’ve liked it!
EXILE DIAL TONE BY BEAUTIFUL EULOGY WITH LYRICS
Your message has been sent
Posted in Wellness Category: Nervous System-ANS
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Score Sheets to keep you on track
Do not forget to use all your score sheets. One that many people neglect is the arches score sheets. Why is this important? If your arches drop then you rotate your knees and hips anteriorly which causes your sacrum to rotate causing your lowest freely moving vertebrae to rotate out of alignment. These effects all cause strain on your muscles and ligaments as well as your nervous system. There are two tests check your arches. The visual and the scan.
https://www.connectingtowellness.com/?page_id=84
Connecting to Wellness Score Sheet Arches Visual
Connecting to Wellness Arches Test
Posted in Wellness Category: Feet-Arches
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7 minutes to re-connect health score workshop #5
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God’s Peace Dwells in Me
Remember to fill out your Connecting to Wellness Transformation Journal Daily. Transformation Journal for Connecting to Wellness 2017
Each day has a Positive Affirmation to repeat and meditate on. All you have to do is to choose an affirmation from the end of the journal.
For Example: God’s Peace Dwells in Me
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Connecting to Wellness Transformation Journal 2017
Ready to start planning for 2017? Here is the 2017 Connecting to Wellness Transformation Journal.
Transformation Journal for Connecting to Wellness 2017
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Happy Thanksgiving – George Washington’s Proclamation
Happy Thanksgiving
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7 minutes to re-connect Health Score Workshop 4
The 7 minutes to re-connect workshops are for you to keep on track and motivated to follow your Connecting to Wellness System: Re-connect to Wellness Page.
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7 Minutes to re-connect Health Score workshop #3
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