Shaker Meal Ratio drink milk, cashews, and egg white protein. Another example of how to make a quick and simple meal ratio shake from www.connectingtowellness.com

We are always getting asked how to make our Meal Ratio shakes so we are starting to put together some videos on how to make Meal Ratio shakes.   Here is a simple one that all the products can be bought at Kroger or most grocery stores.   We sell shaker cups at our office, not on the online store, yet.   But, they have become more popular and can be bought almost anywhere now.

 

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Christian, Dad, Chiropractor, Wellness Coach, Church Goer, Soccer Enthusiast, and Beginning Guitarist
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