Author Archives: admin

About admin

Christian, Dad, Chiropractor, Wellness Coach, Church Goer, Soccer Enthusiast, and Beginning Guitarist

Polar FT7 affordable and easy to use to improve your Cardio Score and do your Cardio Checklist

Posted on February 10, 2017 by admin

Here is our favorite heart rate monitor.  It is easy to set up and use to do your cardio scores and exercises.  Now available at on our online store:    

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Connecting to Wellness favorite Cardio equipment: Schwinn Recumbent Bike

Posted on February 9, 2017 by admin

What do we think is a great piece of cardio equipment that is practical and affordable that helps meet your Connecting to Wellness Cardio goals?   Hands down my favorite is my Schwinn recumbent bike (older version 203)  to do my … Continue reading →

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Workout Music: EXILE DIAL TONE BY BEAUTIFUL EULOGY WITH LYRICS – Like it?

Posted on February 9, 2017 by admin

I was listening to Pandora on another channel and this group starting playing.   Let me know what you think about the group.   I’ve liked it! EXILE DIAL TONE BY BEAUTIFUL EULOGY WITH LYRICS

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Score Sheets to keep you on track

Posted on January 26, 2017 by admin

Do not forget to use all your score sheets.  One that many people neglect is the arches score sheets.  Why is this important?  If your arches drop then you rotate your knees and hips anteriorly which causes your sacrum to … Continue reading →

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7 minutes to re-connect health score workshop #5

Posted on January 18, 2017 by admin

https://www.connectingtowellness.com/?p=1167  

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God’s Peace Dwells in Me

Posted on January 18, 2017 by admin

Remember to fill out your Connecting to Wellness Transformation Journal Daily.  Transformation Journal for Connecting to Wellness 2017 Each day has a Positive Affirmation to repeat and meditate on.  All you have to do is to choose an affirmation from … Continue reading →

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Connecting to Wellness Transformation Journal 2017

Posted on December 18, 2016 by admin

Ready to start planning for 2017?   Here is the 2017 Connecting to Wellness Transformation Journal. Transformation Journal for Connecting to Wellness 2017    

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Happy Thanksgiving – George Washington’s Proclamation

Posted on November 24, 2016 by admin
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7 minutes to re-connect Health Score Workshop 4

Posted on October 11, 2016 by admin

  The 7 minutes to re-connect workshops are for you to keep on track and motivated to follow your Connecting to Wellness System:   Re-connect to Wellness Page.

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7 Minutes to re-connect Health Score workshop #3

Posted on September 28, 2016 by admin
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