Category Archives: Wellness Category: Nutrition

Omega-3 Fatty Acids:  Specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), appear to improve neurotransmitter reception in the brain.  DHA, in particular, protects neurons and glia from death by maintaining brain-derived neurotrophic factor (BDNF), a protein formed within the brain … Continue reading →