Posture

Do not know where to begin?  Here is a helpful form: 

Getting Started Posture

Connecting to Wellness Individual Score Sheets:

Connecting to Wellness Individual Score Sheet Posture Visual

Connecting to Wellness Individual Score Sheet Posture X-Ray

Non Companion Forms:

Good Posture Works           Good Posture Works page 2

posture card

Sitting Posture                  Sitting posture page 2

Websites:

http://www.straightenupamerica.org/index.html (website all about posture and posture exercises.   Great for kids)

Ace Fitness Training website for posture:  http://www.acefitness.org/workouts/

 

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