Do not know where to begin?  Use this helpful form:

Getting Started Strength

Connecting to Wellness Individual Score Sheets:

Connecting to Wellness Individual Score Sheet MRULFB

Companion Forms:  Please download to help complete your Connecting to  Wellness Checklist.

Rehab Exercise Sheet one page bands with squats and lunges

Rehab Exercise Sheet Barbell with squats and lunges

Connecting to Wellness Workout

Connecting to Wellness Band Min Workout


Ace Fitness website for detailed instructions for working out:

Non companion forms:

http elastic_resistance_vs_free_weights

 Move Well Video:

If you watch this video please donate to our next “Team Mission”. It is only $5 dollars and goes for a great cause. Learn more about “Team Mission” and how you can get involved.