Do not know where to begin? Here is a helpful form:
Connecting to Wellness Individual Score Sheets:
Companion Forms: Please download to help complete your Connection to Wellness Checklist.
http://www.polarusa.com/us-en/ (Polar Heart Rate Monitor website)
http://www.jeffgalloway.com/ (Run Injury Free with Jeff Galloway)
http://www.upward.org (UPWARD Soccer, basketball and other Christian sport leagues)
Non companion Forms:
Move Well Video:
If you watch this video please donate to our next “Team Mission”. It is only $5 dollars and goes for a great cause. Learn more about “Team Mission” and how you can get involved.