Running Belt Max – Amazing Exercise, Yoga, Travel Pack For iPhone 6 Plus 7+ Samsung Galaxy, Any Large SmartPhone – Waterproof – 3 Pockets w/ Reflective Zippers, Earphone Hole

One of our patients bought one of these and love’s it.   Since the demise of the fanny pack I have missed them because they were great for storing your wallet, keys, phone and etc. without using your back pockets or carrying heavy purse.   So order your’s today on our online store.

Running Belt Max – Amazing Exercise, Yoga, Travel Pack For iPhone 6 Plus 7+ Samsung Galaxy, Any Large SmartPhone – Waterproof – 3 Pockets w/ Reflective Zippers, Earphone Hole

Running Belt Max – Amazing Exercise, Yoga, Travel Pack For iPhone 6 Plus 7+ Samsung Galaxy, Any Large SmartPhone – Waterproof – 3 Pockets w/ Reflective Zippers, Earphone Hole

Running Belt Max

BEST RUNNING BELT: This impressive, fully adjustable, multi-use, no bounce sports belt will fit waist sizes 27″ to 48″. The highly water resistant and super-soft Lycra material is softer than neoprene. It’s so light-weight and comfortable, you won’t even notice you’re wearing this running waist pack while you’re jogging, exercising, walking, hiking, CrossFit, parenting, shopping… or while at a festival or theme park.
INCREDIBLE VALUE: This fitness waist pack comes with two free bonus gifts. These are: 1) An ingenious water holder that allows you to carry your water bottle hands-free while walking. Just clip it onto your belt loop at the 3 or 9 o’clock position and

Running Belt Max
you’ll have drinking water with you while you’re going about your activities. 2) Downloadable fitness eBook. This valuable eBook is a MUST READ for any outdoor or fitness lover and for those who want the competitive edge in sports.

SMARTEST DESIGN: This sleek and stylish waist pouch is great for travel, because it has a smart organizer for money, credit cards, a passport and more. It will easily hold all your essential gear including the iPhone 6, 6s, 6+, 7, 7+, Galaxy Note7 / s7, Nexus 6p, etc. The metal keyring key holder allows you to run “jingle free”. Listen to your iTunes while working out with your headphones on with the rubberized earphone hole.
LARGEST POCKETS: We’ve tried just about every running belt out there, and all of them fell short when it came to available storage. The Running Belt Max has a main zippered pocket measuring 7.5” x 4.33”, making it large enough for ANY large cellphone. The two smaller pouches measure 4” x 3.5” … room enough for makeup, medications, gel packs, Chapstick, and your ring of keys. This is the best running belt fanny pack for men and women, guaranteed!
LIFETIME GUARANTEE: 99.9% of other running waist packs don’t have a lifetime guarantee. If this running gear waist pouch isn’t everything we say it is or if you simply don’t love it, we’ll give you a refund at any time. After purchasing this ULTIMATE runners belt, you’ll have our contact info and if there’s ever a problem with your Running Belt Max, you can exchange it for a brand new one, for FREE!
Running Belt Max – Amazing Exercise, Yoga, Travel Pack For iPhone 6 Plus 7+ Samsung Galaxy, Any Large SmartPhone – Waterproof – 3 Pockets w/ Reflective Zippers, Earphone Hole

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Checklist to Health Part 1

Learn How:  To Make Better Health Choices by Changing Your Health Attitude.  To Improve the 7

Wellness Areas of your life & how to move toward a Wellness/Preventive lifestyle.  Save Money!!!  To use a Wellness Cheat Sheet to manage your Health Care Choices.  RECEIVE FREE:   “Wellness Cheat Sheet”, “Time and Price Sheet”  and “Companion Form Sheet”.  Over 32 Years of Experience,  Over 130,000 patient visits, hundreds of class hours, hundreds of health seminars, hundreds of hours studying research on wellness care,  tested methods to improve your health without drugs and surgery.

All in one Cheat Sheet.  

7 Minutes Re-Connect Home Page

 

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Health Score workshop: coming up with health score

Health Score Workshop Part of the 7 Minutes to Re-Connect series.   Keep on track and motivated with the 7 Minutes to Re-Connect.

 

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Why we do what we do

Here is yet another article to show why we do our checklist again and again.   Because it helps us Connect to Wellness!

This is by Erin Brodwin:

A wealth of recent research, including two newstudies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise — has a significant, overwhelmingly beneficial impact on the brain.

“Aerobic exercise is the key for your head, just as it is for your heart,” write the authors of a recent article in the Harvard Medical School blog “Mind and Mood.”

While some of the benefits — like a lift in mood — can emerge as soon as a few minutes into a sweaty bike ride, others — like improved memory — might take several weeks to crop up. That means that the best type of fitness for your mind is any aerobic exercise that you can do regularly and consistently for at least 45 minutes at a time.

Depending on which benefits you’re looking for, you might try adding a brisk walk or a jog to your daily routine. A pilot study in people with severe depression found that just 30 minutes of treadmill walking for 10 consecutive days was “sufficient to produce a clinically relevant and statistically significant reduction in depression.” Aerobic workouts can also help people who aren’t suffering from clinical depression feel less stressed by helping to reduce levels of the body’s natural stress hormones, such as adrenaline and cortisol, according to a recent study in the Journal of Physical Therapy Science.

If you’re over 50, a study published last month in the British Journal suggests the best results come from combining aerobic and resistance exercise, which could include anything from high-intensity interval training, like the 7-minute workout, to dynamic flow yoga, which intersperses strength-building poses like planks and push-ups with heart-pumping dance-like moves. Another study published May 3 provides some additional support to that research, finding that in adults aged 60-88, walking for 30 minutes four days a week for 12 weeks appeared to strengthen connectivity in a region of the brain where weakened connections have been linked with memory loss.

Researchers still aren’t sure why this type of exercise appears to provide a boost to the brain, but studies suggest it has to do with increased blood flow, which provides our minds with fresh energy and oxygen. And one recent study in older women who displayed potential symptoms of dementia found that aerobic exercise was linked with an increase in the size of the hippocampus, a brain area involved in learning and memory.

Joe Northey, the lead author of the British study and an exercise scientist at the University of Canberra, says his research suggests that anyone in good health over age 50 should do 45 minutes to an hour of aerobic exercise “on as many days of the week as feasible.”

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Keep Connecting: rightnow Media

Check out the Trailer for Tim Tebow’s book Shaken.   Keep Connected by doing your Connecting to Wellness Checklist/Cheat Sheet.   Check out this new source to Christian Video’s:  rightnow Media

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Unleash the Natural killer cells

Several of the Connecting to Wellness Checklist  goals have more effect to  your immune system then you might think.   Drinking water may possibly be the greatest non-drug prevention for the flu.   Drinking enough water, pure water, every day is extremely important for hydration.  Drinking 0.5-0.6 ounces of your body weight is essential to hydration and one of God’s best natural detoxifiers.

A 20 minute cardiovascular exercise workout as well as strength training help your body produce special immune cells (Natural killer cell) fight viral infections.  Your body makes these cells with moderate exercise.  Natural killer cells (NK cells) scout for infected or malignant cells and destroy them.

 

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28 Oz. Blender Bottle W/wire Shaker Ball- Pack of 2

When you need to mix up your Connecting to Wellness Meal Ratio Drinks these do the trick.  Being prepared to complete your Connecting to Wellness Checklist is the key.  Have the supplies you need.   We are adding more things to our online store to make things easier.

28 Oz. Blender Bottle W/wire Shaker Ball- Pack of 2, Colors may vary 

  • Mixes Even Thick Ingredients
  • Large Drink / Pour Spout
  • Easy To Clean Dishwasher Safe
  • Blender Ball Mixer Inside
  • BPA – FREE

Order on the link below or on our online store

http://www.connectingtowellness.com/?p=1038

 

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Jay Robb Egg White Protein

Here is one of my favorite proteins since I am allergic to Iron and Lactose Intolerant. So if you have these type of issues this is a great protein powder to help make your meal ratio shakes!   So we now are offering on our store at Amazon.  Ultrameal is great too but does have very low Iron if you have an allergy.

http://www.connectingtowellness.com/?page_id=68

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Polar FT7 affordable and easy to use to improve your Cardio Score and do your Cardio Checklist

Here is our favorite heart rate monitor.  It is easy to set up and use to do your cardio scores and exercises.  Now available at on our online store:

 

 

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Connecting to Wellness favorite Cardio equipment: Schwinn Recumbent Bike

What do we think is a great piece of cardio equipment that is practical and affordable that helps meet your Connecting to Wellness Cardio goals?   Hands down my favorite is my Schwinn recumbent bike (older version 203)  to do my Cardio exercise.  It is low profile, quite so I can do other things while I work out, and easy to use to do my HIIT or other cardio programs.  It is easy on the knees and nice on the lower back.  I’ve been using the same Schwinn recumbent bike at home every week for years and years.   Here is the newest version from Amazon:

Now you can buy through our website by clicking on the Amazon link.

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