If you are scoring low wellness scores in your Cardiovascular category then don’t forget to use the Cardiovascular Category to start improving your score. The best way to start if your starting from very low score is by taking this test:
Which alternative best describes your general activity level for the previous month?
(Does not participate regularly in programmed recreational sports or heavy physical activity)
____Avoids cardio activities like walking or exertion whenever possible.
____Walks for pleasure, routinely uses stairs, occasionally exercises sufficiently to cause breathing or perspiration.
A Moderate Exerciser
(Does participate regularly in recreation or work requiring modest physical activity, such as golf, gymnastics or yard work)
____10 to 60 minutes a week
____Over one hour a week
An Active Exerciser
(Does participate regularly in heavy physical exercise such as jogging, swimming, cycling or engages in vigorous aerobic activity type such as tennis)
____Runs less than 1 mile a week or spend less than 30 minutes a week in comparable physical activity.
____Run 1 to 5 miles a week or spend 30 to 60 minutes a week in comparable physical activity.
A Serious Exerciser
(Does participate in a regimented workout program consisting of heavy exercise)
____Runs 5 to 10 miles a week or spend 1 to 3 hours a week in comparable physical activity.
____Runs over 10 miles a week or spends 3 hours a week in comparable physical activity.
Type of Exerciser:
Then use the Cardio Training Forms
to start training every 30 days!!!
Remember to use our store to help buy products to get your scores higher: Cardio Products