7 Minutes Re-Connect

Life is Super Busy so we have decided to start the 7 Minutes to Re-Connect Health Video Workshops:

Each week we do 7 minute video workshops from the content of one of our Connecting to Wellness Workshops.   These are saved and can be watched  anytime individually or as a playlist on our Connecting to Wellness YouTube channel.  You can also ask questions live during the workshops by going to our Google Plus page and joining a live Google Hangout.   We will also post our newest 7 Minutes Re-Connect videos.  

To ask questions live you must have a  Google Plus account.   Here is a link to Google Plus:

Google Plus or our Google Plus page

Link to our YouTube Channel:


To find out when the Live Workshops are join our Face Book Page, or go to our Calendar of Events, or visit our Google Plus page.   Use links below:

Connecting to Wellness Face Book Page

Connecting to Wellness Google Plus Page

Here is an overview of workshops that are being broken down into the 7 Minute Re-Connect Video Workshops:

Health Score Workshop

Learn How:  Your Health Attitude affects Your Health Choices which affect Your Health which affects Everyone Else & how it is costing you money.  7 Wellness Attributes and how to score them through simple tests.  How  to come up with your own personal “Health Score”  RECEIVE FREE:  “Wellness package of individual score sheets” and a “Wellness Score Sheet”.  America will spend $2.6 trillion this year on health care and according to the Congressional Budget Office, that equates to $8300 per person or 18% of the GDP.   The biggest problem with the U.S. health-care  system is that it has long been designed to respond to illness rather than prevent it.

Cheat Sheet and Checklist to Health Workshop

Learn How:  To Make Better Health Choices by Changing Your Health Attitude.  To Improve the 7 Wellness Areas of your life & how to move toward a Wellness/Preventive lifestyle.  Save Money!!!  To use a Wellness Cheat Sheet to manage your Health Care Choices.  RECEIVE FREE:   “Wellness Cheat Sheet”, “Time and Price Sheet”  and “Companion Form Sheet”.  Over 32 Years of Experience,  Over 130,000 patient visits, hundreds of class hours, hundreds of health seminars, hundreds of hours studying research on wellness care,  tested methods to improve your health without drugs and surgery.   All in one Cheat Sheet.

Eat Well Workshop

Eat Well:  Your car needs the proper ratios of fluids and gas to run and so does your body.   Learn how to eat the proper meal ratios of carbohydrates, proteins, and fats that make you healthy, burn fat, reduce metabolic disease and stress.  Handouts will be provided including information on the glycemic index, normalizing pH, and reducing inflammation.

Move Well Workshop

How to exercise properly through strength training, stretching, and cardiovascular exercise.   Proper movement of nervous system, joints and muscles.  Research showing benefits of moving well.  Workbook included.

 Think Well Workshop

How to reduce the stress cycle and reduce negativity.  How to connect to God based on positive biblical principles.  Research showing health benefits of thinking well.  Workbook included.

Contact us with any questions or comments about 7 Minutes Re-Connect Workshop Videos