Several of the Connecting to Wellness Checklist goals have more effect to your immune system then you might think. Drinking water may possibly be the greatest non-drug prevention for the flu. Drinking enough water, pure water, every day is extremely important for hydration. Drinking 0.5-0.6 ounces of your body weight is essential to hydration and one of God’s best natural detoxifiers.
A 20 minute cardiovascular exercise workout as well as strength training help your body produce special immune cells (Natural killer cell) fight viral infections. Your body makes these cells with moderate exercise. Natural killer cells (NK cells) scout for infected or malignant cells and destroy them.
